/* ===== MOVA — Landing institucional (usa as variáveis de style.css) ===== */
body { overflow-x: hidden; }
.land { max-width: 1200px; margin: 0 auto; padding: 0 24px; }

/* Navbar */
.nav-top {
  position: fixed; top: 0; left: 0; right: 0; z-index: 50;
  display: flex; align-items: center; justify-content: space-between;
  padding: 14px 22px; backdrop-filter: blur(10px);
  background: rgba(11,15,20,.55); border-bottom: 1px solid var(--stroke);
  transition: background .3s;
}
.nav-top.solid { background: rgba(11,15,20,.92); }
.nav-brand { display: flex; align-items: center; gap: 10px; font-weight: 900; font-size: 20px; letter-spacing: 1px; }
.nav-brand img { width: 34px; height: 34px; border-radius: 8px; }
.nav-links { display: flex; gap: 22px; align-items: center; }
.nav-links a { color: var(--muted); text-decoration: none; font-size: 14px; font-weight: 600; transition: color .2s; }
.nav-links a:hover { color: var(--primary); }
.nav-cta {
  background: linear-gradient(135deg,#CFF63A,var(--primary-2)); color: #0B0F14;
  padding: 9px 18px; border-radius: 24px; font-weight: 900; font-size: 13px; text-decoration: none;
  box-shadow: 0 3px 12px rgba(183,230,29,.3);
}
.menu-btn { display: none; background: none; border: none; color: #fff; font-size: 24px; cursor: pointer; }

/* Hero */
.hero {
  min-height: 90vh; display: flex; flex-direction: column; align-items: center; justify-content: center;
  text-align: center; position: relative; padding: 90px 20px 40px;
}
.hero-content { position: relative; z-index: 3; max-width: 760px; }
.hero-athlete {
  width: 100%; max-width: 540px; display: block; margin: 8px auto -8px;
  position: relative; z-index: 1; pointer-events: none;
  transform-origin: center bottom; animation: breathe 7s ease-in-out infinite;
  filter: drop-shadow(0 16px 48px rgba(0,0,0,.7));
}
.hero h1 { font-size: clamp(34px, 9vw, 60px); font-weight: 900; line-height: 1.05; margin: 0; }
.faca-parte { font-size: 13px; font-weight: 800; letter-spacing: 3px; text-transform: uppercase; color: #fff; margin: 8px 0 12px; opacity: .85; }
.hero h1 .green { color: var(--primary); }
.hero p.tag { font-size: clamp(15px, 4vw, 19px); color: #e8e8e8; margin: 12px 0 22px; font-weight: 500; }
.hero-cta { display: flex; gap: 16px; flex-wrap: nowrap; justify-content: space-between; width: 100%; margin: 0 auto 18px; }
.hero-cta a {
  flex: 0 0 auto; width: auto; min-width: 210px; text-decoration: none;
  display: flex; align-items: center; justify-content: center;
  gap: 8px; min-height: 50px; font-size: 15px; font-weight: 900;
}
.scroll-hint { padding: 24px 0 34px; color: var(--muted); font-size: 13px; animation: bobv 1.8s ease-in-out infinite; }
@keyframes bobv { 0%,100% { transform: translateY(0); } 50% { transform: translateY(6px); } }

/* Botões reaproveitados (link como botão) */
a.btn { text-decoration: none; }

/* Seções */
.section { padding: 72px 20px; position: relative; }
.section.alt { background: rgba(11,15,20,.55); }
.eyebrow { color: var(--primary); font-weight: 800; letter-spacing: 2px; font-size: 13px; text-transform: uppercase; }
.section h2 { font-size: clamp(26px, 6vw, 40px); font-weight: 900; margin: 8px 0 14px; }
.section .lead { color: var(--muted); max-width: 680px; line-height: 1.7; font-size: 16px; }

/* Instrutor card */
/* Instrutor principal */
.instrutor-card {
  background: linear-gradient(135deg, rgba(183,230,29,.12), rgba(137,210,0,.06));
  border: 1px solid rgba(183,230,29,.35);
  border-radius: 20px; padding: 32px; margin: 42px 0; text-align: center;
}
.instrutor-card .avatar {
  width: 92px; height: 92px; border-radius: 50%; margin: 0 auto 16px;
  background: linear-gradient(135deg, rgba(183,230,29,.25), rgba(137,210,0,.15));
  display: flex; align-items: center; justify-content: center; font-size: 38px;
}
.instrutor-card h3 { font-size: 22px; margin: 0 0 8px; }
.instrutor-card .role { color: var(--primary); font-weight: 700; font-size: 14px; }
.instrutor-card p { color: var(--muted); line-height: 1.65; margin: 12px 0 0; max-width: 560px; margin-left: auto; margin-right: auto; }

/* Grid de personais */
.personais-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 24px; margin-top: 36px; }
.personal-card {
  background: rgba(23,28,35,.6); border: 1px solid var(--stroke); border-radius: 18px; padding: 28px;
  text-align: center; transition: transform .25s, border-color .25s, box-shadow .25s;
}
.personal-card:hover { transform: translateY(-8px); border-color: var(--primary); box-shadow: 0 16px 40px rgba(0,0,0,.5); }
.personal-card .avatar {
  width: 80px; height: 80px; border-radius: 50%; margin: 0 auto 16px;
  background: rgba(183,230,29,.15); display: flex; align-items: center; justify-content: center;
  font-size: 32px;
}
.personal-card h4 { font-size: 19px; margin: 0 0 6px; font-weight: 800; }
.personal-card .cert { color: var(--primary); font-size: 13px; font-weight: 700; margin: 4px 0 12px; }
.personal-card p { color: var(--muted); line-height: 1.6; font-size: 14px; margin: 0; }

/* Modal Entrar */
.modal-overlay {
  position: fixed; inset: 0; z-index: 100; display: none;
  align-items: center; justify-content: center; padding: 20px;
  background: rgba(0,0,0,.72); backdrop-filter: blur(6px);
}
.modal-overlay.open { display: flex; animation: fadeIn .25s ease; }
@keyframes fadeIn { from { opacity: 0; } to { opacity: 1; } }
.modal-box {
  background: var(--card); border: 1px solid var(--stroke); border-radius: 22px;
  padding: 36px 28px 30px; max-width: 380px; width: 100%; text-align: center;
  position: relative; animation: pop .3s ease;
}
.modal-box h3 { font-size: 24px; margin: 6px 0 22px; font-weight: 900; }
.modal-close { position: absolute; top: 12px; right: 14px; background: none; border: none; color: var(--muted); font-size: 22px; cursor: pointer; }
.modal-actions { display: flex; flex-direction: column; gap: 12px; }
.modal-actions a { text-decoration: none; }

/* Página de instrutores */
.instr-page { max-width: 920px; margin: 0 auto; padding: 80px 20px 60px; min-height: 100vh; }
.instr-back { color: var(--primary); text-decoration: none; font-weight: 800; display: inline-block; margin-bottom: 18px; cursor: pointer; }
.instr-list { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 16px; margin-top: 22px; }
.instr-item {
  background: rgba(23,28,35,.6); border: 1px solid var(--stroke); border-radius: 16px;
  padding: 18px; display: flex; align-items: center; gap: 16px; cursor: pointer;
  transition: transform .2s, border-color .2s; text-align: left;
}
.instr-item:hover { transform: translateY(-4px); border-color: var(--primary); }
.instr-photo {
  width: 64px; height: 64px; border-radius: 50%; object-fit: cover; flex: none;
  background: rgba(183,230,29,.15); display: flex; align-items: center; justify-content: center; font-size: 28px;
}
.instr-item h4 { margin: 0 0 4px; font-size: 17px; }
.instr-item .cert { color: var(--primary); font-size: 12px; font-weight: 700; }
.instr-detail { text-align: center; animation: fadeSlide .4s ease both; }
.instr-detail .instr-photo { width: 130px; height: 130px; font-size: 56px; margin: 10px auto 16px; }
.instr-detail h2 { margin: 0 0 6px; }
.instr-detail .cert { color: var(--primary); font-weight: 700; }
.instr-detail .bio { color: var(--muted); line-height: 1.75; max-width: 620px; margin: 20px auto 0; text-align: left; white-space: pre-line; }

/* ===== Páginas de conteúdo (Treinos / Como funciona) ===== */
.page-wrap { max-width: 920px; margin: 0 auto; padding: 80px 20px 70px; min-height: 100vh; }
.page-back { color: var(--primary); text-decoration: none; font-weight: 800; display: inline-block; margin-bottom: 16px; cursor: pointer; }
.page-head h1 { font-size: clamp(28px, 6vw, 42px); font-weight: 900; margin: 8px 0 8px; }
.page-head .lead { color: var(--muted); max-width: 620px; line-height: 1.6; font-size: 16px; }

/* Accordion (modalidades de treino) */
.acc { margin-top: 30px; display: flex; flex-direction: column; gap: 12px; }
.acc-item { background: rgba(23,28,35,.6); border: 1px solid var(--stroke); border-radius: 16px; overflow: hidden; transition: border-color .2s; }
.acc-item.open { border-color: var(--primary); }
.acc-head { display: flex; align-items: center; gap: 14px; padding: 18px 20px; cursor: pointer; }
.acc-head .ic { font-size: 28px; flex: none; }
.acc-head .t { flex: 1; }
.acc-head h3 { margin: 0; font-size: 18px; font-weight: 800; }
.acc-head .r { color: var(--muted); font-size: 13px; }
.acc-head .chev { color: var(--primary); font-size: 22px; transition: transform .25s; }
.acc-item.open .chev { transform: rotate(90deg); }
.acc-body { display: none; }
.acc-item.open .acc-body { display: block; animation: fadeSlide .3s ease both; }
.acc-body-inner { padding: 0 20px 20px; color: var(--muted); line-height: 1.7; }
.acc-body-inner ul { margin: 12px 0 0; padding-left: 18px; }
.acc-body-inner li { margin-bottom: 6px; }
.acc-body-inner .cta { margin-top: 16px; max-width: 280px; text-decoration: none; }

/* Cards clicáveis (como funciona) */
.cf-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin-top: 30px; }
.cf-card { background: rgba(30,37,48,.6); border: 1px solid var(--stroke); border-radius: 18px; padding: 26px; cursor: pointer; transition: transform .2s, border-color .2s; text-align: center; }
.cf-card:hover { transform: translateY(-6px); border-color: var(--primary); }
.cf-card .sn { width: 44px; height: 44px; border-radius: 50%; background: linear-gradient(135deg,#CFF63A,var(--primary-2)); color: #0B0F14; font-weight: 900; display: flex; align-items: center; justify-content: center; font-size: 18px; margin: 0 auto 12px; }
.cf-card h3 { margin: 0 0 6px; font-size: 18px; }
.cf-card p { margin: 0; color: var(--muted); font-size: 14px; }

/* Detalhe com mockup de celular */
.cf-detail { display: grid; grid-template-columns: 280px 1fr; gap: 40px; align-items: center; margin-top: 24px; animation: fadeSlide .4s ease both; }
.phone { width: 260px; height: 540px; border-radius: 38px; border: 9px solid #1E2530; background: #0B0F14; position: relative; box-shadow: 0 24px 60px rgba(0,0,0,.55); overflow: hidden; margin: 0 auto; }
.phone::before { content: ''; position: absolute; top: 0; left: 50%; transform: translateX(-50%); width: 120px; height: 22px; background: #1E2530; border-radius: 0 0 14px 14px; z-index: 3; }
.phone img { width: 100%; height: 100%; object-fit: cover; display: block; }
.phone .screen { width: 100%; height: 100%; background: url("../assets/bg.jpg") center/cover; position: relative; }
.phone .screen::after { content: ''; position: absolute; inset: 0; background: rgba(0,0,0,.55); }
.phone .scr { position: absolute; inset: 0; z-index: 1; padding: 38px 18px 18px; display: flex; flex-direction: column; gap: 10px; }
.phone .scr .logo { text-align: center; font-weight: 900; letter-spacing: 2px; font-size: 18px; }
.phone .scr .big { font-size: 42px; text-align: center; margin: 6px 0; }
.phone .scr .bar { border-radius: 10px; }
.cf-info h2 { margin: 0 0 6px; font-size: clamp(24px, 5vw, 34px); }
.cf-info .role { color: var(--primary); font-weight: 700; }
.cf-info p { color: var(--muted); line-height: 1.7; margin: 14px 0; }
.cf-info ul { color: var(--muted); line-height: 1.7; padding-left: 18px; margin: 0 0 16px; }
.cf-info ul li { margin-bottom: 6px; }
.cf-info .cta { max-width: 300px; text-decoration: none; }
@media (max-width: 760px) { .cf-detail { grid-template-columns: 1fr; gap: 26px; } }

/* Reveal on scroll */
.reveal {
  opacity: 0;
  transform: translateY(60px) scale(0.96);
  filter: blur(4px);
  transition: opacity 1.2s cubic-bezier(0.16, 1, 0.3, 1), transform 1.2s cubic-bezier(0.16, 1, 0.3, 1), filter 1.2s cubic-bezier(0.16, 1, 0.3, 1);
  will-change: opacity, transform, filter;
}
.reveal.show {
  opacity: 1;
  transform: translateY(0) scale(1);
  filter: blur(0);
}

/* Stats */
.stats-row { display: flex; gap: 16px; flex-wrap: wrap; margin-top: 32px; }
.stat-box { flex: 1 1 150px; background: rgba(23,28,35,.6); border: 1px solid var(--stroke); border-radius: 16px; padding: 22px; text-align: center; }
.stat-box .num { font-size: 38px; font-weight: 900; color: var(--primary); }
.stat-box .cap { color: var(--muted); font-size: 13px; margin-top: 4px; }

/* Grid de cards */
.grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 18px; margin-top: 34px; }
.tcard {
  background: rgba(23,28,35,.6); border: 1px solid var(--stroke); border-radius: 18px; padding: 26px;
  transition: transform .25s, border-color .25s, box-shadow .25s;
}
.tcard:hover { transform: translateY(-6px); border-color: var(--primary); box-shadow: 0 14px 36px rgba(0,0,0,.45); }
.tcard .ic { font-size: 36px; }
.tcard h3 { font-size: 19px; margin: 14px 0 8px; font-weight: 800; }
.tcard p { color: var(--muted); line-height: 1.6; font-size: 14px; margin: 0; }

/* Diferenciais (lista com check) */
.feats { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 16px; margin-top: 34px; }
.feat { display: flex; gap: 14px; align-items: flex-start; }
.feat .fi { width: 44px; height: 44px; flex: none; border-radius: 12px; background: rgba(183,230,29,.14); color: var(--primary); display: flex; align-items: center; justify-content: center; font-size: 22px; }
.feat h4 { margin: 2px 0 4px; font-size: 16px; }
.feat p { margin: 0; color: var(--muted); font-size: 14px; line-height: 1.55; }

/* Passos */
.steps { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin-top: 34px; counter-reset: s; }
.step { background: rgba(30,37,48,.6); border: 1px solid var(--stroke); border-radius: 16px; padding: 24px; position: relative; }
.step .sn { width: 40px; height: 40px; border-radius: 50%; background: linear-gradient(135deg,#CFF63A,var(--primary-2)); color: #0B0F14; font-weight: 900; display: flex; align-items: center; justify-content: center; font-size: 18px; margin-bottom: 12px; }
.step h4 { margin: 0 0 6px; font-size: 17px; }
.step p { margin: 0; color: var(--muted); font-size: 14px; line-height: 1.55; }

/* CTA final */
.cta-band {
  text-align: center; padding: 70px 20px; border-radius: 24px; margin: 20px 0;
  background: linear-gradient(135deg, rgba(183,230,29,.16), rgba(137,210,0,.06));
  border: 1px solid rgba(183,230,29,.35);
}
.cta-band h2 { font-size: clamp(24px, 6vw, 36px); font-weight: 900; margin: 0 0 10px; }
.cta-band p { color: var(--muted); margin: 0 0 22px; }
.cta-band a { max-width: 320px; margin: 0 auto; }

/* Footer */
.footer { border-top: 1px solid var(--stroke); padding: 40px 0 60px; color: var(--muted); font-size: 14px; }
.footer .cols { display: flex; flex-wrap: wrap; gap: 30px; justify-content: space-between; }
.footer h5 { color: #fff; font-size: 15px; margin: 0 0 10px; }
.footer a { color: var(--primary); text-decoration: none; }
.footer .copy { margin-top: 30px; padding-top: 18px; border-top: 1px solid var(--stroke); font-size: 12px; }

/* Tablet */
@media (max-width: 1024px) {
  .land { padding: 0 20px; }
}

/* Mobile */
@media (max-width: 760px) {
  .nav-links { display: none; }
  .nav-links.open {
    display: flex;
    flex-direction: column;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: rgba(11, 15, 20, 0.95);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border-bottom: 1px solid var(--stroke);
    padding: 22px;
    gap: 18px;
    align-items: center;
    box-shadow: 0 12px 36px rgba(0,0,0,0.8);
    animation: navSlideDown 0.28s cubic-bezier(0.16, 1, 0.3, 1) forwards;
  }
  @keyframes navSlideDown {
    from { opacity: 0; transform: translateY(-12px); }
    to { opacity: 1; transform: translateY(0); }
  }
  .menu-btn { display: block; }
  .section { padding: 54px 0; }
  .hero { min-height: 85vh; padding: 80px 16px 32px; }
  .hero-athlete { max-width: 480px; }
  .hero-cta { max-width: 360px; gap: 12px; margin: 0 auto 12px; justify-content: center; flex-wrap: wrap; }
  .hero-cta a { flex: 1 1 150px; min-width: 0; font-size: 14px; min-height: 48px; }
  .scroll-hint { font-size: 12px; padding: 12px 0 20px; }
  .instrutor-card { padding: 24px 18px; }
  .personais-grid { grid-template-columns: 1fr; gap: 16px; }
  .grid { grid-template-columns: 1fr; gap: 14px; }
  .feats { grid-template-columns: 1fr; gap: 12px; }
  .steps { grid-template-columns: 1fr; }
}

/* Custom Macro Calculator Button (Pulse & Glow Effect) */
.btn-calc-mova {
  background: var(--primary) !important;
  color: #0B0F14 !important;
  font-weight: 900 !important;
  border-radius: 12px !important;
  display: inline-flex !important;
  align-items: center !important;
  justify-content: center !important;
  gap: 8px !important;
  padding: 14px 28px !important;
  text-decoration: none !important;
  width: auto !important;
  min-width: 210px !important;
  margin: 0 auto 16px !important;
  box-shadow: 0 4px 15px rgba(183, 230, 29, 0.4) !important;
  animation: glowPulse 2s ease-in-out infinite !important;
}

@keyframes glowPulse {
  0%, 100% {
    transform: scale(1);
    box-shadow: 0 0 10px rgba(183, 230, 29, 0.35);
  }
  50% {
    transform: scale(1.04);
    box-shadow: 0 0 25px rgba(183, 230, 29, 0.75);
  }
}

/* Smooth Scrolling (sem snap forçado) */
html {
  scroll-behavior: smooth;
}

/* Side dots navigation on both sides */
.side-nav {
  position: fixed;
  top: 50%;
  transform: translateY(-50%);
  z-index: 100;
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.side-nav-left {
  left: 32px;
  right: auto;
}

.side-nav-right {
  right: 32px;
  left: auto;
}

.side-dot {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.35);
  border: 1.5px solid rgba(255, 255, 255, 0.5);
  cursor: pointer;
  transition: all 0.3s cubic-bezier(0.2, 0.8, 0.2, 1);
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.4);
}

.side-dot:hover {
  background: rgba(255, 255, 255, 0.9);
  transform: scale(1.3);
  box-shadow: 0 0 10px rgba(255, 255, 255, 0.5);
}

.side-dot.on {
  background: var(--primary);
  border-color: var(--primary);
  box-shadow: 0 0 16px var(--primary), 0 0 8px rgba(183, 230, 29, 0.6);
  transform: scale(1.4);
  height: 28px;
  border-radius: 12px;
}

/* Hide side-nav on small screens */
@media (max-width: 1024px) {
  .side-nav {
    display: none;
  }
}